Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

They don’t know why though.

Why is it that women are stronger than men nowadays?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Fruits

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Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

Listen to uplifting music.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why can’t my wife just accept the fact that I’m going to cheat?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Do you think most people would rather be a certain race or are most people happy with the race they are?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Why is fitness important?

- Red meat

16. Don’t hang out with negative people.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Honey

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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